

Ingredients:
1/2 cup Egg Beaters (or the equivalent)
1 tsp. canola oil
2 tsp. Louisiana hot sauce
1/8 tsp. Lawry’s® seasoned pepper (or black pepper)
1/8 tsp. celery salt
Instructions:
In a measuring cup, pour the Egg Beaters to the 1/2 cup mark. Add the hot sauce, the seasoned pepper and the celery salt and mix thoroughly with a spoon. In a skillet, heat the oil over medium-hot temperature. When the oil is nice and hot, add the egg mixture and scramble with a spoon to desired consistency.
By the way, concerning my diet, I have found authentic Chinese cooking to be of great help because so much of it is low-fat and low-carb, but it is not low on taste and filling you up! Here's a great resource from a Chinese master chef with over 40 years experience:
Click Here!